Thursday, March 2, 2017

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7 Effective Drinks that Burn Fats | Recipes And Health

Drinks that are sugary and fizzy tend to be the first thing that comes to mind when we are thirsty. However, we are all well aware of the negative effects of such drinks. Rather than opting for them, it would be much better to try out some drinks that burn fats, but which are still good and thirst-quenching. There are in fact several drinks that fall into this category, and if you have never tried them out, you are surely missing out! So let us move on to discuss some of these drinks that burn fats, and guide you how to prepare them.

Drinks that burn fats which you will probably find in your kitchen:
1. Water – plain old water is probably foregone. We all know how important it is to drink plenty of water. In fact, water helps to flush out toxins from your system, and it can help in the breakdown of fat. Water will not make you lose weight, but it will greatly help in the overall process.

2. Flavored water – if you just do not like water, why not opt for some flavored water. The key is to spruce it up with some healthy, natural ingredients, such as fresh herbs or citrus fruits. The taste will be improved, and the health benefits will be increased.

3. Green Tea – green tea is great to flush fats away. It is high in antioxidants and it will help you a great deal to lose fat quickly and easily. Drinking it regularly for two or three times a day will help you achieve great results, apart from the fact that it also helps your body in various other ways, such as reducing heart disease and cancer risks.

4. Peppermint tea – peppermint tea can be drunk both hot and cold. It is very refreshing, leaves a good smell in your mouth, and it also helps to flatten your belly. This is because it helps your stomach process fats more easily and so there will be no bloat.

5. Grapefruit juice – grapefruits have that unique flavor that not everyone might like. However, if you do like grapefruits, then drinking grapefruit juice is the way to go to burn fats. Grapefruit juice contains a lot of Vitamin C which helps a great deal in natural detoxification and improved metabolism. Squeezing juice from your grapefruit is easy. If you want to reduce the bitter flavor, just add some water.

6. Cranberry juice – cranberry juice is great to improve your body’s metabolism. So the fats will be burned and converted into energy, rather than being stored in your body and making you gain those dreaded extra kilos.

7. Pineapple frappe – pineapple contains bromelain. This enzyme helps to reduce your bloated belly and eases digestion because it breaks down protein. This frappe can be prepared quite easily by slicing and blending slices of pineapple and adding a tablespoon of flaxseed oil.

Tuesday, February 28, 2017

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5 Huge Mistakes People with Oily Skin Should Avoid

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The Best DIY Toothpaste To Reverse Cavities and Maintain An Optimal Oral Health


  1. Put your Bentonite clay in a bowl. warm the water on the stove and then mix in the coconut oil till it is melted.
  2. With a hand mixer, mix on average speed the Bentonite clay and the water/oil mixture.
  3. Add the salt, Stevia, and essential oils and continue to blend until it is completely mixed.
Keep in mind that the mixture will get harder because of the coconut oil, but you can add a little of your toothbrush to help you with that.

Also make sure to have a clean diet, because it's the number one cause of cavities, you can read my article on  How to Heal Cavities Naturally for more information.

Friday, February 10, 2017

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How to Heal Cavities Naturally

Foods to focus on are:

  • 1- Coconut oil.
  • 2- Grass-fed organic dairy.
  • 3- Grass-fed, meats.
  • 4- Seafood and bone broths.
  • 5- Organic cooked vegetables.
  • 6- Organ and gland meats, like liver.

You can even try supplements like:
1- Fermented cod liver oil - very high in fat,
2- soluble vitamins A, D and  K. Magnesium is needed to utilize calcium and phosphorous

You can also try this magical tooth powder recipe to reverse cavities naturally:

4 tbsp Bentonite Clay
3 tbsp Calcium Magnesium Powder
1 tbsp Baking Soda
1 tbsp Powdered mint leaf
1 tbsp Cinnamon Powder
1 Teaspoon to 1 tablespoon Cloves Powder
1 tbsp Xylitol Powder
Essential Oils for taste

Focus on these simple solutions and take care of your pearly whites.

Sunday, January 29, 2017

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Cheesy Potato Broccoli Casserole

I stumbled upon this casserole when I was seeking for a side dish that was different and new for Thanksgiving. I required something that would have many flavors in every bite. This fit the bill. In each morsel, you get the flavor of the cheesy potatoes, broccoli, ham and breadcrumbs. The flavor is amazing and went with turkey well but would be also awesome with other meats. Enjoy!

  • 1 (10 3/4 ounce) can cream of chicken soup
  • 1 teaspoon garlic powder
  • 1 teaspoon basil
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 tablespoon kosher salt
  • 1⁄2 cup parmesan cheese, grated
  • 1 cup sour cream
  • 1⁄2 lb ham, sliced, cooked
  • 1⁄2 cup cheddar cheese, grated
  • 1⁄2 cup asiago cheese, grated
  • 1⁄2 cup breadcrumbs
  • 3 lbs red potatoes, sliced
  • 1 lb broccoli, chopped
  • 1⁄4 cup butter, melted

  • Blanch the broccoli for approximately 2 minutes. Set aside.
  • Put the potatoes into a pot of salted boiling water. Cook till they are approximately ¾ cooked. Stack them into a baking dish.
  • Preheat the oven to 350 degrees.
  • In a mixing bowl, join the cream of chicken, ham, broccoli, sour cream, paprika, kosher salt, garlic powder, black pepper, and basil. Stir until thoroughly mixed.
  • Spread the cream of chicken mixture over the potatoes. Cover the casserole with the cheeses and basil. Spread the bread crumbs over the cheese and evenly pour butter on top of that.
  • Put the dish into the preheated oven and cook for 20 minutes.

Sunday, November 8, 2015

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Natural Remedies for Morning Sickness

For you fellow preggy mamas, here are some of the natural remedies that have helped me the most these past weeks:

1. Bentonite Clay

this probably was my best "remedy", as it definitely helped the most. Boy, could I tell if I missed a day! I purchased Bentonite Clay, which is a powder, from The Bulk Herb Store very inexpensively. I took a scant teaspoon with juice every morning before breakfast, followed by 2 capsules of physllium and a glass of water. The physllium isn't required, but it helps push the Bentonite Clay through the system without it getting "stuck in your gut". :-) Bentonite Clay is very effective during pregnancy because it acts as a "cleanse" and absorbss toxins from the body; I've read that toxins can actually cause severe morning sickness! :-P

2. Mama's Red Raspberry Brew

I bought this tasty tea from The Bulk Herb Store, as well. It is loaded with iron and vitmin C, as well as calming herbs such as peppermint and alfalfa. I enjoyed it both hot and iced.

3. Slippery Elm

I discovered this helpful herb while attempting to cure our family of a stomach bug recently. It is very soothing to the digestive track- it even cleared our little one of a diaper rash that I had been battling for a week or more!! I took 2 capsules twice daily with a meal.

4. Digestive Enzymes

I took one before each meal to help relieve indigestion and heart burn.

5. Apple Cider Vinegar and Honey

The BEST cure I found for heart burn was apple cider vinegar and honey taken in warm water. I know, it sounds gross. But when you're pregnant, miserible, and desperate you will try anything! I took 2 tsp of apple cider vinegar with 3 tsp honey in about 1/3 C warm water. As long as you mix in enough honey, the vinegar taste isn't distinct and the drink is just tangy. This concoction cured my heart burn in about 20 minutes each time I took it!!

6. Chewing Peppermint Gum

Some other things that helped were chewing peppermint gum or sucking peppermint candy, sipping Sprite or Chloraphyll water throughout the day, snacking regularly (on healthy foods, such as wheat crackers and cheese), and getting plenty of fresh air and exercise (cool air, especially in the morning, is so refreshing when you're queasy!). Ginger and licorice are supposed to be very helpful, as well, although I have not tried them personally.

The truth is, there is no magic cure for morning sickness... but I'm sure glad I found a few things that helped!!

Thursday, November 5, 2015

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7 Secret Benefits of Coconut Water You Didn’t Know

Until about 3 years ago, nobody knew about the secret benefits of coconut water. Except maybe the


Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty


Secret #1: Shed fat.

Coconut water has been proven to suppress the appetite and makes you feel full because of its rich

nature (even though it’s extremely low in fat.) That translates to less calories.

Secret #2: Who else wants blemish-free, moisturized, toned skin?

For those with acne or other blemishes, topical application of coconut water has the ability to clear up,

reduce pore size and tone the skin. It also moisturizes the skin from within when ingested orally. This

explains why beauty products contain generous amounts of coconut extract!

Secret #3: Upset tummy?

Irritable bowel? Coconut water has been known to provide quick relief. Because of its high

concentration of fiber, it aids in the prevention of indigestion and reduces acid reflux.

Secret #4: Better for you than Gatorade.

The ingredients in coconut water are more effective at hydrating the human body than those of sports

and energy drinks. As you are aware, during rigorous exercise, the human body loses mineral-rich fluids.

Hydration is a must.  And, coconut water is there to serve as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass.

Secret #5: Reduces blood pressure.

An unusually unbalanced levels of electrolytes can often result in high blood pressure. Because coconut

water contains an adequate supply of each, it can be used as a balancing mechanism.

Secret #6: Packed with essential minerals.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are

present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium.

Secret #7: Can be used in lieu of human blood!

Since it has similar attributes of human plasma, coconut water has been know in extreme emergencies

to be used to quickly rehydrate the human body when administered intravenously.

Amazing, huh?

That’s why I decided to include coconut water as one of the 11 SUPERFOODS in

my flagship health and nutrition product: Organifi--the #1 Best-tasting Organic 

Green Drink on the Internet!

What’s Organifi?

No bad taste. No expensive vegetables and fruits to purchase. No preparation. And no time consuming, messy clean up.

Go ahead now and watch this short video and discover for yourself the next healthiest thing to live juicing.

Click Here To Read more about Organifi.